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Nearly half of all Daily walks aren't enough: How to build stronger bones after 50s. Why a brisk daily walk is not enough to protect your health, plus key exercises you need to know.
Pat discovered WA Seniors Card almost by chance. “I came to change a card down at reception about two and a half years ago,” she recalls. “I liked the t-shirts and from there I became a volunteer. Best thing I have ever done.”
Looking for something meaningful to do post-retirement, she found herself quickly immersed in volunteering. “It keeps your mind active. You get involved with...
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When Jo first visited the WA Seniors Card Centre with her husband, she did not expect to walk out as a volunteer.
“One of the staff asked if I’d like to help out, and I thought, why not?” she laughs. “I’ve never looked back. It’s been the best part of my life since I retired.”
Over a year later, Jo remains one of the friendly faces who warmly greet seniors visiting the WA...
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